High heat sears the outside of the food and creates intense flavor. This is what grilling is all about. The seared exterior also prevents sticking. Frequent flipping lowers the temperature of the food and prevents a proper sear. To summarize, wipe the grill with oil, get it very hot, place the item on the grill, leave it alone, and flip it once half way through.
Below are some tips for you to remember...
* Keep an instant read thermometer near the grill for a quick way of checking when your chicken is done.
* It is always preferred to use low fire in grilling in order to avoid burnt meat.
* Before you start grilling, clean the grill off of all impurities and lightly oil the grill. This will help keep your meet from sticking to the grill and picking up impurities.
* Without a proper fire, you can not expect great results.
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